This website was created specifically for you. Feel free to visit any time to find new recipes for food or smoothies, or to just browse. Mi website es tu website. But before you begin to explore the site, let me tell you who I AM.

I am a 25-year old licensed Group Exercise Instructor (who just happens to teach Zumba) from Waldorf, MD.  Since November 2013 I have been teaching Fitness classes at various locations, including Kaiser Permanente & World Gym.  I appreciate the opportunity to introduce people of all ages and abilities to a great fitness program they can look forward to, ultimately improving their health, well-being and quality of life.  If I had to choose between being Healthy & being Fit, I would choose to be HEALTHY. My focus is to help you reach your health goals by giving you access to numerous recipes & tips to guide you along the way. Exercising & being fit is just a bonus! I look forward to this journey with you.

There’s more to come, but until then…




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