CHIA SEEDS: Full of fiber, protein, micronutrients, and essential fatty acids. And won’t alter the taste of your smoothies.
1/4 c Chia Seeds
1 c Water
What to Do:
- Place both ingredients in a mason jar or container. Stir until all chia seeds are in water.
- Let sit for at least 2 hours (I recommend overnight).
- Use a spoonful in smoothies, shakes, oatmeal, yogurt, etc. ENJOY!
NOTE: This gel will last for 2 weeks in the refrigerator.